Self Care for the Professional
April 14, 2010 - 9:00 AM - 4:30 PM

ON TASC, Inc.
5500 Market Street, Suite 119, Youngstown, Ohio - Map It

In this workshop, participants will learn, among other things, how to relax!  This includes deep breathing techniques, guided imagery exercises, and self-guided meditations that can help professionals to better cope with their work life.  Other topics to be covered include balancing your personal and professional life, how to recognize when stress is reaching dangerous levels, coping skills for the workplace, and the importance of healthy lifestyle choices.  As part of this workshop, participants will be exposed to some of the latest research on self-care issues, use video and small group discussions to further explore these concepts, and develop their own self-care/wellness plan that can be implemented after leaving the workshop.
 
Presenter:  Dr. Jamie Marich, M.A., (ABD), LPCC-S, LICDC

 

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